Other studies reveal that drinking green tea and coffee in limited amounts can lower the risk of stroke.

A study published in the International Journal of Cardiology suggested that habitual moderate coffee drinking was positively linked with a lower risk of heart problems in women. Several reports have shown drinking tea or coffee, the two most popular beverages in the world may reduce cardiovascular risks. Also, during prolonged intense activity, it helps enhance physical performance. Enhances Physical PerformanceДЄthletes frequently useВ caffeine and caffeinated drinksВ as an ergogenic aid.В According to the International Journal of Sports Medicine, caffeine helps increase muscle contraction and improve endurance levels. Furthermore, fat oxidation was more in the people who drank coffee. Research published in The American Journal of Clinical NutritionВ said that the thermic effect ofВ the meal wasВ significantly higher in people who had coffee than with people who had the decaffeinated version. Research studies are being conducted to explore the therapeutic potential of caffeine on brain dysfunction and diseases such asВ AlzheimerвЂ™s disease, ParkinsonвЂ™s disease, HuntingtonвЂ™s disease, epilepsy, depression, and schizophrenia. This is why you feel alert when you drink a cup of tea or coffee. A study published in the Journal of AlzheimerвЂ™s DiseaseВ suggests that because adenosine is inhibited, the brain functions on a higher level of cognition, learning, memory, and alertness. Improves AlertnessД¬affeine blocks adenosine, a natural inhibitory neurotransmitterВ in the brain that promotes sleep. Let us look at the most importantВ uses and health benefits of caffeine, which have been verified by research studies.

Wake up and smell the coffee! Photo Credit: Shutterstock Uses & Benefits of Caffeine

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